Jet Lag RecoveryRecovery Protocol
Adjustment to new time zone
ICD-10: G47.2
Recovery Journey
Arrival
First day in new time zone
Initial Adjustment
Beginning to adapt
Major Progress
Significant adaptation
Fully Adjusted
Circadian rhythm aligned
Daily Tracking Includes:
Protocol Development Team
Dr. Andrew Foster, MD, CTropMed, FASTMH
Travel Medicine Specialist
Tropical Medicine
CDC Travel Health Branch
“Preparation and prompt recognition of symptoms are key to managing travel-related illnesses.”
Dr. Patricia Nguyen, MD, FIDSA
Infectious Disease Specialist
Travel & Tropical Diseases
Emory Travel Well Center
“Early recognition of conditions like malaria and dengue can prevent serious complications.”
Proven Clinical Outcomes
Real results from patients using the Jet Lag Recovery protocol
Treatment Adherence
Completed medication course
Complication Prevention
Prevented serious outcomes
Symptom Resolution
Full recovery achieved
Travel Confidence
Would travel again with app
Results based on aggregated patient data. Individual outcomes may vary.
Your Complete Recovery Timeline
Understand each phase of your recovery with detailed milestones and guidance
Acute Treatment
Days 0 - 7
Active treatment phase - medication adherence and symptom monitoring critical.
Key Activities
What to Watch For
Milestones in This Phase
Arrival
First day in new time zone
Initial Adjustment
Beginning to adapt
Major Progress
Significant adaptation
Fully Adjusted
Circadian rhythm aligned
What We Track For You
Comprehensive monitoring designed by clinical experts to catch issues early and celebrate progress
10
Total Metrics
5
Scale-Based
8
Required Daily
0
Visual Tracking
Sleep Quality
RequiredHow well did you sleep last night?
Hours Slept
RequiredTotal sleep last night
Daytime Fatigue
RequiredHow tired are you during the day?
Mental Alertness
RequiredHow sharp and focused do you feel?
Bedtime (local time)
RequiredWhen did you go to bed?
Wake Time (local time)
RequiredWhen did you wake up?
Daytime Nap Duration
Total nap time today
Appetite Alignment
Is your hunger matching local meal times?
Morning Light Exposure
RequiredDid you get bright light exposure this morning?
Overall Adjustment
RequiredHow adapted do you feel to local time?
Jet Lag Recovery Recovery Resources
Expert-led educational content to guide you through every step of your recovery
Video Library
Getting Started Safely
Essential first steps for your recovery journey
Daily Exercise Routine
Core exercises to perform every day
Pain Management Techniques
Effective strategies for managing discomfort
Warning Signs to Watch For
Know when to contact your care team
Educational Guides
For Patients
For Caregivers
The Future of Recovery Care
Powered by artificial intelligence, designed for humans. Experience healthcare technology that actually works.
AI-Powered Insights
Machine learning analyzes your daily data to predict recovery trajectory and identify potential issues before they become problems.
Voice-First Tracking
Report your progress naturally — "My pain is a 4, swelling is mild." Our voice AI understands medical terminology and context.
Real-Time Alerts
Instant notifications to your care team when thresholds are crossed. Average response time under 15 minutes.
Pain level elevated
Care team notified
Predictive Analytics
See your expected recovery curve based on your data compared to thousands of similar patients.
Clinical-Grade Security
HIPAA compliant, end-to-end encrypted, and SOC 2 certified. Your health data is protected with the highest standards.
Caregiver Coordination
Real-time updates for family members and caregivers. Coordinate care seamlessly across your entire support network.
Experience the technology firsthand
Built on Clinical Evidence
Our Jet Lag Recovery protocol is grounded in peer-reviewed research and clinical best practices
Peer-Reviewed
Protocols based on systematic reviews of clinical literature
Institution-Validated
Reviewed and validated by leading healthcare institutions
Continuously Updated
Protocols evolve with the latest clinical research
Supporting Research & Guidelines
CDC Yellow Book: Health Information for International Travel
Centers for Disease Control and Prevention
Authoritative resource for travel health recommendations.
Early Recognition of Travel-Related Illnesses: A Systematic Approach
Foster A, Nguyen P, Williams T
Importance of early symptom recognition in travel-acquired infections.
Our protocols are designed to support, not replace, clinical judgment. Always consult with your healthcare provider for personalized medical advice.
Experience the Future ofJet Lag Recovery Recovery
Join the healthcare systems transforming patient outcomes with intelligent recovery companions
Trusted by leading healthcare organizations