Common ColdRecovery Protocol
Recovery from common cold/upper respiratory infection
ICD-10: J00
Recovery Journey
Peak Symptoms
Symptoms typically peak around day 2-3
Turning Point
Symptoms should start improving
Recovery
Most symptoms resolved
Daily Tracking Includes:
Protocol Development Team
Dr. Robert Kim, MD, FACP
Internal Medicine Specialist
Acute Care Medicine
Stanford Health Care
“Tracking symptoms during common illnesses helps patients know when to rest and when to seek additional care.”
Dr. Jessica Miller, MD
Family Medicine Physician
Primary Care
Intermountain Healthcare
“Hydration and symptom monitoring are the cornerstones of managing everyday illnesses at home.”
Proven Clinical Outcomes
Real results from patients using the Common Cold protocol
Recovery Time
Faster symptom resolution
Unnecessary ER Visits
Reduction in ER visits
Hydration Goals
Met daily fluid intake
Care Confidence
Felt prepared to self-manage
Results based on aggregated patient data. Individual outcomes may vary.
Your Complete Recovery Timeline
Understand each phase of your recovery with detailed milestones and guidance
Acute Phase
Days 0 - 3
Peak symptoms - focus on rest, hydration, and monitoring for warning signs.
Key Activities
What to Watch For
Milestones in This Phase
Peak Symptoms
Symptoms typically peak around day 2-3
What We Track For You
Comprehensive monitoring designed by clinical experts to catch issues early and celebrate progress
8
Total Metrics
7
Scale-Based
6
Required Daily
0
Visual Tracking
Temperature
RequiredBody temperature
Overall Symptom Severity
RequiredHow bad are your symptoms overall?
Nasal Congestion
RequiredStuffy or runny nose
Sore Throat
Throat pain or irritation
Cough Severity
RequiredHow much are you coughing?
Energy Level
RequiredHow is your energy today?
Fluid Intake
RequiredHow much have you had to drink?
Sleep Quality
How well did you sleep last night?
Common Cold Recovery Resources
Expert-led educational content to guide you through every step of your recovery
Video Library
Getting Started Safely
Essential first steps for your recovery journey
Daily Exercise Routine
Core exercises to perform every day
Pain Management Techniques
Effective strategies for managing discomfort
Warning Signs to Watch For
Know when to contact your care team
The Future of Recovery Care
Powered by artificial intelligence, designed for humans. Experience healthcare technology that actually works.
AI-Powered Insights
Machine learning analyzes your daily data to predict recovery trajectory and identify potential issues before they become problems.
Voice-First Tracking
Report your progress naturally — "My pain is a 4, swelling is mild." Our voice AI understands medical terminology and context.
Real-Time Alerts
Instant notifications to your care team when thresholds are crossed. Average response time under 15 minutes.
Pain level elevated
Care team notified
Predictive Analytics
See your expected recovery curve based on your data compared to thousands of similar patients.
Clinical-Grade Security
HIPAA compliant, end-to-end encrypted, and SOC 2 certified. Your health data is protected with the highest standards.
Caregiver Coordination
Real-time updates for family members and caregivers. Coordinate care seamlessly across your entire support network.
Experience the technology firsthand
Built on Clinical Evidence
Our Common Cold protocol is grounded in peer-reviewed research and clinical best practices
Peer-Reviewed
Protocols based on systematic reviews of clinical literature
Institution-Validated
Reviewed and validated by leading healthcare institutions
Continuously Updated
Protocols evolve with the latest clinical research
Supporting Research & Guidelines
Self-Care Practices for Common Acute Illnesses: A Primary Care Perspective
Miller JD, Chen H, Roberts KL
Evidence-based self-care recommendations for common infections.
Hydration Status and Recovery from Acute Respiratory Infections
Thompson RS, Garcia MA, et al.
Importance of hydration in acute illness recovery.
Our protocols are designed to support, not replace, clinical judgment. Always consult with your healthcare provider for personalized medical advice.
Experience the Future ofCommon Cold Recovery
Join the healthcare systems transforming patient outcomes with intelligent recovery companions
Trusted by leading healthcare organizations